July 25th: 6:20am wakeup. Bowl of Special K (with fruit and yogurt edition) for breakfast. Work 7:30am-4pm. Good day at work for a Wednesday. Burrito (in a tortilla this time) for lunch. It was so good. Yogurt with granola and a banana. I hadn't bought yogurt in a while so I was pumped to have this for lunch.
Home by 4:30pm. Chilled on the couch and eventually got ready for a workout at UAlbany. Plan was 4x800 and 4x600. 5k pace and 3k pace. 400 rest on the 8s and 200 rest on the 6s. I was excited to run fast again and the 800's were smooth. 2:28, 2:27, 2:26, 2:24. All negative or even splits. Rest was keep right at 7:00 minute pace. The 600's suffered a bit. 1:45, 1:49, 73 (didn't finish the last 200 because I was off pace and my legs were just junky). Walked it off and jogged back to the start to redeem myself. Blast a 400 in 62. Phew! Good to go. 2.5+ mile warmup and cooldown (40 minutes total). Another 10 miles on the day.
Moe's for dinner with some team memebers. Similar to Amaradillos in Keene (now in Maine) but just not as good. It was tasty especially because I was starving, but not the same. Cherry Coke. Home by 10ish and bed because I was kinda tired.