July 10th: 6:30am wakeup. Showered and shaved. Cereal for breakfast. Ham and cheese sandwich. Cold pasta salad with chicken. Cape cod cracked peppper and salt potato chips. Organic chocolate milk in a juice box. Work 7:30am-4pm. Lots of emails sent to tool owners and HACs. Productive day overall.
Home by 4:30ish. Relaxed on the couch. Goupil was heading out for a run with Derrick. I just wanted to run on my own today. Goupil headed out at 5:30pm. I chilled until about 6:15pm. Ran the route that Goupil should of been finishing up his run on, but he wasn't there. Ran 5 miles (36:10) through the Shen school campus. Ankle was okay. Felt better on softer terrain. Breezy out. Back to assume that Goupil didn't met up with Derrick. True. Derrick never showed. It happens every once in a while.
Stretched, foam rolled and iced. Chili with shredded mozzarella cheese for dinner. Big Bang Theory. Shower was the last thing completed before retiring for the night. Bed before 10pm. Early night. Proud of myself. More than 8 hours of sleep. Sweet!