July 23rd: 6:30am wakeup. Oatmeal for breakfast. Work 7:30am-4pm. Alyssa is out this week so I responsible for some administrative tasks for Colden/Globalfoundries. Good day for being a Monday. Peanut butter and nutella sandwich with a couple granola bars and pretzels. Grocery shopping is very necessary.
Home by 4:30pm. Didn't stop at Da Choppa because I didn't feel like dealing with the crowds on a Monday. Relaxed. Goupil and I headed out at 7pm for a run. Goupil only needed 8ish so we split off towards the end of the run. 10.5 miles (69:58). Felt solid. Cruised right long for the run.
Back to stretch, foam roll, and eat a Macknight classic appetizer for dinner. Cheddar cheese (usually Monterary Jack) with hot pepper jelly and hot pepper rings. Unfortunately I did not have pepperoni or anything. None the less, it was SO good. Showered up and prepared a diesel burger for dinner. Mushrooms and avocado.
Bed at a decent hour.