New Bedford

New Bedford

Monday, April 30, 2012

Monday With Derrick

April 30th: 5am wakeup. Up at 5:10am. Breakfast consisted of Frosted Flakes, OJ, and a multivitamin. I know. Exciting and out of the ordinary. Leftover dinner from Friday night. Work 6am-2:45pm. I forgot to heat up my lunch, but it worked out for the best. Cold pasta, chicken, mozzarella cheese, tomato, and avocado. Yogurt and fresh cut strawberries. Clif bar. Ritz crackers. Gatorade. Work went by quick. No one did anything wrong until the last 20 minutes of the shift. Sitting on the top rail of the lift and resting his feet on the midrail of the lift. A big no-no. Made the call to the safety rep and the company took care of it.

Home to just relax. Texted Derrick and a planned run at 5:15pm. 9.5+ miles (66:31). Honest clip today. Felt good. Back to stretch, foam roll, ice and watch tv. Protein shake. Chicken on salad for dinner. Tomato, cucumber, grated cheddar cheese, grilled onions, and peppercorn ranch dressing. More television. Shower and officially finished my taxes. Bed at a decent hour.

An uneventful Monday, but it's over.

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