April 10th: 5am wakeup. Bathroom. Breakfast. Bowl of Honey of Bunches of Oats with fresh milk. Got dressed and out the door at 5:40am. Work 6am-3:15pm. Normal day full of safety. One serious safety violation in the morning and anothe one in the afternoon at 2:05pm. The afternoon was a non-active leak from a HF (hyrdrofloruic acid) drain. Look it up. In the words of Kanye West, "That shit cray!" Spent the next 45 minutes or so sorting things out. Things were squared away. Out of work and stopped off at Da Choppa. No wallet. Home to relax by 4pm. Ate a short roll of Ritz crackers with Nutella. I made sandwiches. Goupil home around 4:30pm.
Out for a run at 5ish. Just shy of 10 miles (65:24) plus 4x80ish meter strides to make it 10+ on the day. Normal loop with Derrick. Good run, but a little windy at times.
Back to foam roll, stretch, pushups, situps, and some lifting. Iced up and hit up Da Choppa with Goupil. Strolled in the store with my LL Bean slippers. Picked up some lunch and dinner items. Showered up when I got back, then made a huge 4 egg omelette with avocado, onions, and mushrooms. Sooooo good! I haven't bought eggs in a while so it was just the ticket. Big Bang Theory and bed early.