New Bedford

New Bedford

Monday, September 17, 2012

Simple Day

September 13th: 5:40am wakeup. Out the door by 6ish for an easy 5 miles (34:40). Eggs for breakfast. I forgot what I made for lunch (I know, dissapointing). Work 7:30am-4pm. Car rode perfect to and from work. Woohoo!

Back to the apartment to chill out. Goupil and I headed out for a 7 mile run. Mostly through neighborhoods and I added on to make it 10 miles (69:18). Back to stretch, foam roll, and eat some dinner. Bed at a decent hour.

15 miles on the day. Solid day of recovery.

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