September 21st: 5:38am wakeup. Sprung out of bed to go to the bathroom. Out the door for 5 miles (36:36) by 6am. Easiest morning for a run for some reason. Kashi Go Lean Toasted Berry Crumble and a protein shake for breakfast. Work 8am-4pm. Slow and easy day. Stress management class/seminar in the cafeteria at the end of the day. Lots of fresh pineapple.
Stopped at The Mill since it was one of our co-worker's last day in EHS and moving to the preventative maintenance tech position at Globalfoundries. Hung out for a couple hours and hydrated with a few waters.
Home by 6:45pm. Out for a 2nd run at 7:15ish. 10 mile random run turned into just shy of 11 miles (75:37) with a strong push the last couple miles. Complete darkness caused us to miss a turn and loop back into a neighborhood again, but it was all good.
Back to stretch, foam roll, and made a bomb 3 egg omelette. Onions, peppers, and tomato with mozzarella cheese. I had not eaten an omelette in a while and it was just what I needed. Some orange juice. Nothing wrong with breakfast items for dinner.
Started watching television after Goupil headed to bed. I pulled a classic Eric and fell asleep on the couch. Woke up a few times before actually getting up at 2am. I threw on a sweatshirt and sweatpants after my run so I hadn't showered yet. Into the shower and brushed my teeth. Bed by 2:30am.
16 miles on the day. Night runs are always fun and we just coasted through the evening run. Rocked my Lunarspeed Lite's (8 ounces) to get the legs ready for 26.2 miles in flats.