September 7th: 5:55am wakeup. Out for an easy 4 mile shakeout (27:27) through Shen High School campus. Cruised the second half. Back to the apartment to stretch, foam roll, and toast a bagel for breakfast. Shower and off to work. Work 7:30-4pm. Rice and beans for lunch. A bunch of stuff to do in the middle of the day so a late lunch, 12:45pm. I usually eat around 11:30am so my stomach was grumbling.
Home by 4:30pm. Chilled for a while. Goupil made food. Out the door for a quicker 10 miler through the neighborhoods for a secluded run. 10 miles (65:08). Talked the whole way and it felt smooth. Back for a protein shake and Rice a Roni for dinner. Ate a couple bites and I didn't have much more of an appetite. Weak dinners this week with the
Bed by 10pm.
14 miles on the day with a steady pace for both runs. Almost 100% better and the cold has resided. Just a running nose with clear mucus. Making up some mileage from the beginning of the week.