September 4th: 6am wakeup. Back to bed until about 7am. Out of bed to make a bagel and zone out from the shot of store brand Nyquil that was slowly wearing off. Work 8am-12pm. A whole avocado and a Clif Bar for lunch. Drove up to Wilton for day 1 of 2 of the OSHA 10HR Construction course.
Back to the apartment by 4:30ish. A couple slices of maple banana walnut bread from Maine. Mmm.
Easy 7 mile run (50:03) by myself at 6:45pm. It wasn't a death march, but my body was just achey all over. Short day of mileage and it was completely necessary. Made it back to stretch and take a long hot shower.
Protein shake. No real dinner. Shot of store brand Nyquil and bed by 8:30pm.
OG Ballers below. Mostly black shorts except for the three most badass alumni. Naturally dark (Na-hem), bronzed out of his mind (Ferenc), and old man status with reverse BAA colors and reflective (me).