New Bedford

New Bedford

Monday, September 24, 2012

Simple as 123

September 24th: 6am wakeup. Out of bed by 6:15am. Run at 6:30am. 3+ miles (24:01). Cold mornings causes me to bundle up with full tights, pullover, winter hat and gloves. Nothing wrong with that. Back to stretch, foam roll (as always), and shower up. Lunch was already made (leftovers) so I just needed to compile it in a plastic bag. Bowl of Cinnamon Crumble for breakfast. Work 7:45am-4:15pm. Lots of computer work, which I didn't mind for a Monday. Porkchop, Chobani Raspberry, and pretzels for lunch.

Home by 4:45ish. Run with Derrick at 5:30pm. 7 miles (48:20) of the normal loop with a modified finish. Back by 6:20pm. Awesome. Usually we are just starting to get ready to run at that time. Stretched, foam rolled, and threw on some sweats to stay warm. Double mini burritos for dinner. Super easy and super scrumptious. Such a lazy dinner, but it's not even close to junk food so I never feel bad. Protein shake as a drink.

Super Troopers, shower and bed by 10pm.

10 miles on the day. Easy recovery from the race. Legs don't feel rocked from yesterday.

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