September 6th: 5:50am wakeup. 6:10am out of the door for a easy 3 mile shakeout (22:35). Back to make breakfast, shower, and head to finish up my OSHA 10Hr Construction course up in Wilton, NY. I bought some Redbull yesterday at Target to stay awake and attentive. Clif Bar at the end of the class to hold me over for the 2nd run.
Home to the apartment by 2:30ish to totally relax for a couple hours. Goupil home at 5pm to change up and head out for a run with me. 10 miles (69:19) at 5:15pm. Quality run.
Back to stretch and shower. Stopped off at Da Choppa to grab a few groceries. Threw in a load of laundry before the supermarket stop to optimize the limited time before bed. Rice and beans with avocado, red peppers, and onions for dinner.
Store brand shot of Nyquil and bed by 8:30ish. Another early night.
13 miles on the day and a solid double. Recovering quickly and capitalizing on lots of sleep.