August 30th: 5:50am wakeup. 3 mile shakeout (23:55) with Goupil this morning. I was moving slow to get out the door. Work 8am-4:30pm. Chicken and pasta with Sweet Baby Rays BBQ sauce on it. Another busy day at work.
Home by 5pm to relax and eventually get out the door for a 2nd run. 8 miles (56+) with Goupil. We weaved through the neighborhoods for most of the run. Noticing that its starting to get dark out earlier. We were in reflective material darkness for the last couple of miles.
Made it back safely to foam roll, strength train, stretch and make some dinner. Grilled cheese with avocado. Mmmm. Television and bed at a decent hour.
11 miles on the day of straight recovery after Wednesdy's workout on the track.