August 18th: 9am wakeup. Bowl of Kashi Cinnamon Harvest for breakfast. Mmm. Extra delicious. Chilled for a while to digest. Kimber wanted to check out Saratoga. We headed out the house around 11:30am to drive up there for a couple hours.
Popped into Alex and Ani's because Kimber wanted to check out some bracelets. I sat on the couch and played on my phone. I was getting hungry and needed something before the planned run with Derrick and Goupil at 3:30pm. Stopped in at Putnam Market for sandwiches. I immediately decided on the 2nd item on the menu, The Gunpowder. The sandwich consisted of quality deli roast beef, lettuce, tomato, onion, BBQ sauce, mayo, and smoked cheddar cheese. All on sourdough bread. It was perfect. Light, but filling.
Back to the apartment to get ready for a run and met Derrick at Shen High School at 3:30pm. We left at 3:27pm. Ran a mile on the track to wait for Derrick. No show. No big deal. Ran around town and some neighborhoods. 12 miles (84:40). Back by 5pm to stretch, foam roll, and shower.
Goupil, Kimber and I headed to Wolfe 1-11 in Albany for some food and drinks for Goupil's birthday. Buffalo chicken wrap and a couple Woodchuck Ciders. Kimber drove us to a couple other bars. Home by 12am.
12 miles on the day and a relaxed long run tomorrow at some point.