New Bedford

New Bedford

Friday, May 11, 2012

Workout Down in Albany

May 9th: 5am wakeup. Breakfast. Lunch was made that morning. Fine dining. PB&J with homemade jelly from my mom. Work 6am-2pm. Normal day. Scooted out early to make sure I was back at the apartment for the guy to set up cable/internet.

Home with time to spare. Started up Captain America since I had fallen asleep for the ending the night before. Guy buzzed in around 2:55pm. Hooked it all up and good to go 1/2 hour later. Ca-chang! So pumped. With that all said and done, I resumed watching my Redbox movie. Relaxed until Goupil got home. Planned on meeting Derrick for a workout at Chen.

Pulled into Chen at 5:30pm. No go. High school track meet. Called Derrick to let him know we were driving down to UAlbany to do the workout with the team. Made it down there by 6pm. Warm up 2+ miles (15:28). Workout was 4x200, 4x400, 1x800, 4x400, 4x200. Quicker with the 800 to be the real important interval. 34, 35, 34, 35, 69, 68, 69, 69, 2:17, 69, 67, 67, 64, 33, 31, 31, 30. Great workout and felt smooth. Legs felt good. Wore the Kinvara 2s. Removed the shirt to go barechest after the first couple 200s. 5:35 for the 9200 meter workout with rest. 3+ mile cooldown (23:37). 11 on the day.

99 for dinner with some team members. BBQ chicken wrap with a side of fries for dinner. Home by 9:30pm. FaceTimed with my dad for a bit. Showered. Bed by 10ish.

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