New Bedford

New Bedford

Monday, March 5, 2012

Quick Day Overall

March 5th: 5am wakeup. Bowl of Honey Bunches of Oats with almonds for breakfast. Standard lunch packed. Double decker PB&J. Banilla yogurt with granola. A banana and a Nature Valley bar. Out the door at 5:37am. A couple minutes later than usual. Work 6am-2:45pm. Day passed by fast. Home to relax and eat a s'mores Balance Bar. Goupil pulled into the complex at 4:30ish. No rush to get out the door.

Killing pavement just before 5pm. Made up the route on the fly and it worked out pretty well. Some hills and secluded roads. 10.2 miles (66:33) with a 5:44 last mile. Goupil felt better than yesterday so we rocked it together. Good way to start the week.

Back to stretch, foam roll, and ice. Caught up with my roommate from senior year, Tim Pipp. Showered up and prepared dinner. George Foreman cooked hamburger with a half an onion chopped up in the meat. Cheddar cheese and mozzarella cheese melted on a tortilla in the oven. Topped with ketchup and Texas Pete hot sauce. Mmm.

Bed early for another go at the daily grind.

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