New Bedford

New Bedford

Thursday, March 8, 2012

Easy Day

March 8th: 4:45am wakeup. Straight to the bathroom. Got dressed. Honey Bunches of Oats, a banana, and a glass of orange juice. Packed a small lunch. Out the door at 5:35am. Car was riding rough so I knew I needed more power steering fluid. Stopped off at the gas station to pick some up. Filled it up in the parking lot. Texted my supervisor to let him know I might be late. Still made it on time. Yeah buddy! 6-2:30pm. Home to relax. Updated the blog from yesterday.

Ran with Derrick and Goupil at 4:45pm. Derrick was actually at our intersection that we are supposed to meet. He was wearing friggin full tights, short sleeve and long sleeve, and a skull cap. Damn! Easy 8+ miles (58:57). Calf sleeves helped the soreness reside. Shorts and a long sleeve felt amazing to run in on a warm 60+ degree day. A passing shower in the beginning of the run. Clear the rest of the way.

Back to stretch, foam roll, ice, shower up and make dinner before the new episode of Big Bang Theory. Steak and cheese with mushrooms and onions. Two tall glasses of milk. Bed before 9:30pm.

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