New Bedford

New Bedford

Wednesday, March 14, 2012

Classic Pete Thomas Workout

March 14th: 5am wakeup. Bowl of cereal for breakfast with a side of orange juice and vitamin. Work 6am-2:30pm. Double decker peanut butter and banana sandwich that I constructed at work for lunch. Shadowed a tool sign-off with one of my co-workers from about 1:30pm-3:30pm. Out of work later, but it was productive. Home by 4pm. Goupil home at 4:30pm. Planned workout at the Chen High School. We drove to the track. Warmed up 3+ miles (22:20). Switched into the flats. Some strides and drills. Girls lacrosse practice on the infield. Made it motivating to run a bit faster in my purple shorts and calf sleeves (looking bad ass, not). Mile, 2x800, 4x400. 4:53, 2:23, 2:22, 67, 68, 66, 65. 25:01 total for the 4.5 mile workout (half rest on everything). 5:33 pace overall. Kept most of the rest at 7 minute pace or better. 3.5 mile cooldown (23:55). 11 total for the day. Happy with the workout. Under control.

Back to stretch, foam fool, ice, and throw my sweet potato in the oven for dinner. Sweet potato quesidilla with black bean salsa. Yummmm! Washed some dishes and showered. Goupil and I rewarded ourselves with Friendly's sundaes at around 8:30pm. Forbidden fudge brownie sundae. 940 calories in about 10 minutes. Bed early with some icing. Calves a bit sore. Just gotta keep stretching and icing. Maybe some heat.

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