March 2nd: 5am wakeup. Another refreshing morning. No cereal so I finished off my instant oatmeal. Leftover eggplant, green pepper and tomato casserole with pasta. Out the door at 5:30am. Work 6-2:30pm. Slow day and no surprises. Home to lay down on the couch. Goupil home at 3:30. Planned run in Albany with Tom O'Grady from ARE at 5pm.
We ran through the UAlbany campus for 9 miles (65:40). Ran with a new member of the girls ARE racing team that has run 16 low on the roads. Finished up just after 6pm. Made it 10 with some strides in the parking lot. Back to stretch, foam roll, ice, and shower before Brandon and Melanie come over from the Boston area for the weekend. Woohoo!
Sausage and veggie sub for dinner kinda late. Bed at a decent hour.