June 26th: 6:20am wakeup. Bathroom. Bowl of apple cinnamon Cherrios for breakfast. Watched some ESPN. Some segment on soccer and Hitler that had Goupil and I kinda glued to the television (both of us had finished our breakfast and didn't feel like getting up yet was the real reason). Put together the lunch and off to work for 7:20am-3:50pm. Busy day in a good sense until the last couple hours. Slowed down overall.
Stopped off at Da Choppa after work. Deposited my huge winnings from the Bedford 12k ($25 dollars, didn't even cover the race entry fee). Picked up some things to survive the week. Orange juice, mozzarella cheese, Nature Valley bars, egg noodles, an onion, a green pepper, and the last two items I cannot wait to combine and enjoy. Some local milk from Salem, NY and Honey Bunches of Oats Fruit Blends (raspberry and peach, had a $1 off coupon). Home by 4:30pm.
Run with Derrick at 5:15pm. We hadn't run/see him since the Memorial Day Mile about 4+ weeks ago. Solid run. Ended up with 9+ (64:10) and the rain held up.
Back to stretch, foam roll, and start making dinner. Chicken quesadilla with avocado, green pepper, onion, and mushroom. Seasoned with cayenne and chili powder. Shreddded mozzarella, cheddar and parmesan cheese. Toppped with pineapple salsa. Made two half ones. One for lunch the following day because that's what I do best.
Big Bang Theory and bed by 10ish. Morning run to shake out the legs for the workout.