June 25th: 5:30am wakeup. Out the door for a 3+ mile (23:52) shakeout with Goupil. Back to stretch, shower, and get ready for work. Work 7:30am-4pm. Quick day at work with no problems. Back to the apartment to change up for the run immediately to avoid sitting on the couch and getting comfortable (falling asleep).
Goupil and I headed out just before 5 to hit up a 7 mile loop we had done as a tempo. We thought we would do it backwards. We had only done the loop once before so we ended up doing the first half wrong. Ended up being just short of 9 miles (61:30). 12 on the day. Ca-chang! Both runs we got caught in the rain especially the afternoon run. From about 5.5 to 8, it was pouring. Luckily it was warm out and we only had a mile left after we ran out of the storm.
Back to the apartment to foam roll, stretch, protein shake, and showered up to avoid catching a cold. Made dinner right after because I was starving. A couple of tortilla hamburgers with avocado and portbella mushrooms. Spicy ketchup. One was for dinner and the other for lunch the next day. I love me some "leftovers." Watched some Big Bang Theory. Started watching the Olympic Trials and they did not show the steeplechase. I was pissed. That's all I really wanted to watch. Bed by 11pm.