Unscheduled Progressive Run

February 20th: 5am wakeup. Dragged myself out of bed. Bowl of cereal. Leftover Chinese food for lunch. Out the door before 5:30am. In to work at 5:45am. Turned on Alyssa's computer for her because it takes like 8 minutes to start up and log in. Typed up my weekly report before starting the day. Out of work at 3:00pm. Relaxed until Goupil got home.

Out the door for a 10 mile run and we started to clip off each mile right away in the beautiful weather. 33:22 for the first 5. 30:34 for the last 5.1 miles. Last mile in 5:31. Overall 6:20 pace. Content to start the week off right and quick. Felt smooth.

Powerhouse quesadilla for dinner. Mozzarella and cheddar cheese. Sautéed avocado, tomato, onion, mushroom, and green pepper. Chicken marinated in chili powder and hot sauce. Made a second one for lunch tomorrow because that's how I do it in NY. Leftover city!

Bed early. Easy tomorrow.