February 15th: Wakeup at 4:35am. I decided on this wakeup off of the sleep cycle app. I put in my wakeup of 5am and I had to be in bed 30 minutes prior. So I waited until 10:10pm and set the alarm for 4:35am. Woke right up. Ca-chang! Made myself a mushroom, pepper and cheese omelette. On the road by 5:28am (new record). Normal day at work. We did have a productive meeting about the new program to input our safety observations. Should be more efficient. Out by 3:15pm and swung by Da Choppa to pick up a few essentials (milk, OJ, eggs, granola bars and veggies). Back to the apartment at 4. Goupil texted me and said he was gonna be staying late at work. So I headed out for a run at 5. 10.4 (64:19). Ran with the iPod so I was cruising along. Though I felt smooth because we were supposed to do a workout today, but its pushed back to tomorrow. I just went with it. 5 miles 32:38. Last 5.4 miles (31:41). Overall 6:10 pace. Workout tomorrow.
Dinner was a diesel tortilla burger with grilled up avocado, grape tomato, onions, mushrooms and green peppers. Topped with cheddar and mozzarella cheese. Mmmmmmm. Tall glass of milk to wash it all down.
Caught up with Jared Samuel. Bed early. Almost done with the week.
Dude your posts are awesome! Sounds like you are fit right now. You also sound like you are a hell of a cook.
ReplyDeleteThanks man. I try to make my blog a fun read. I'm getting there. Building a strong base for Vermont City. Helps to be training with Goupil. I definitely experiment with my cooking. I enjoy eating way too much I think. How's the recovery from the cold going? Racing DH Jones next weekend?
ReplyDelete