New Bedford

New Bedford

Monday, February 27, 2012

Maximize The Recovery

February 27th: 5am wakeup. Basically no food in the house because I didn't do any grocery shopping yesterday. No milk, yogurt, orange juice, bananas or anything else. I did have a couple packets of instant oatmeal for emergencies. Bananas and cream instant oatmeal. A couple Advil and a multivitamin. Work from 6am-2:30pm. Quick day. Suprisingly energentic for the 8 hours. Spaghetti and meatball leftovers from Friday night for lunch. Straight to Da after work for grocery purchasing. Fruit, veggies, meat, milk, cheese, OJ, and sub rolls. Home to clean up the kitchen to pass time. Goupil home at 4:15ish. No rush to run.

Out the door at 4:50pm. Throw the calf sleeves on to keep the legs stable. Ran to the bike trails to do a few loops and head back to the apartment. 8.5 miles (62:24). Super nice weather out today. Shorts and a pullover. Dirt trails felt amazing. A lot of places of my body were sore today such as my triceps, abs, lower back, hamstrings, and lower calves. Foam rolled. Sticked my legs. A couple sets of pushups and situps. Iced the calves. Shower. Television until I was hungry.

Tortilla burger with peppers, mushrooms, and onions for dinner. What sounds better than that? The sausage, pepper, onion and mushroom sub with muenster and mozzarella cheese I made at the same time for lunch tomorrow. Cannot wait!

Bed early. Oh, and Big Bang Theory was replaced with friggin NASCAR. Pathetic.

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