January 18th: Up at 5am. Go Lean Crunch for breakfast. Made lunch real quick. Work 6am-2:45pm. Standard day. Constructive meeting with our supervisor Bob R. Peanut butter and nutella sandwich, black licorice, a cow tale, Oreos, and a banana. Goupil was working until 5 so I relaxed in the couch until he got home at 5:30pm. Run at 6pm. Semi exploration run down Plank Road and Bruno Road. Picked it up to low 6's for the last 3+ miles. 10+ miles (70:13). Foam rolled, whey protein shake, and iced after for some immediate recovery. Oh and it's the second day in the new pair of Lunarfly 2s (black/volt). Matches my bright green Brooks jacket! Saaaaweet!
Relaxed the rest of the night. Pancakes for dinner. Made tomorrow's lunch before bed.