New Bedford

New Bedford

Saturday, April 20, 2013

The Rest Of The Week

April 17th (Wednesday): Standard day. 3+ miles (23:26) with Goup in the morning. Work 7:30am-4pm. Protein shake for breakfast. PB&J for lunch. Beautiful day out. 2nd run. 7.5 (46:27 plus 6xstrides). Solid day of recovery running. No real soreness.

April 18th: (Thursday): Protein shake for breakfast. Chicken, pasta, onions and cheddar cheese in the form of a cake for lunch. Work 7am-4:30pm. Long day. I was supposed to teach in the morning, but not enough contractors showed up.

Up to Saratoga to run with our buddy Shaun Donegan. Wicked sweet trails. 8 miles (58+) accompanied with Shaun's buddy that mountained "with us." It was some tougher terrain so we waited up for him a couple times at intersections. Stopped at Hannaford's real quick to grab a few things. I rocked my short shorts through the grocery store. Might of gotten a few weird looks.

No real dinner.

April 19th (Friday): Cereal and protein shake for breakfast. Work 7:30am-4pm. Stopped off at USPS to get a couple money orders for our security deposit. Made it to the rental office with 15 minutes to spare. Signed the lease and grabbed the keys after forking over a bunch of money. Sweeeet! Called and rented a Uhaul for Saturday afternoon. Boom!

Back by 5:15ish to use the bathroom before heading over to Chen high school for a workout with some of the Fleet Feet guys/girls. 20 minute warmup through the trails with everybody. 3x2k workout with Alex Paley and Ricardo. Solid workout, but couldn't hang after the 1st one. Sub 5 minute pace wasn't what my legs were feeling. 6:15, 6:19, 6:22. 19 minute cooldown through the trails. 10.5 miles on the day.

52 miles for Monday-Friday. Ready for some weekend running and moving into the new townhouse!!

No comments:

Post a Comment