Home by 5pm to chill and eat a bunch of Cadbury eggs (almost finished the bag). I decided to wait to drink the apple cider until after the run. The planned workout was 7 mile loop with 8 x 1 minute on/off. Solid run, but the calves were achy from the race still. 7 miles in 44:42. Felt smooth and work was done.
Stretch, foam roll, and lots of icing. The lifting routine won't start until after Florida. Goup has been reading a bunch of articles on lifting so we will try something a little different this training cycle. Excited to get huge (aka stronger). Protein shake to aid in the muscle recovery and major beefing up.
Made a list for Florida to eliminate forgetting anything necessary. The plan is to do a carry-on so I need to remember what I can't bring (toothpaste, body wash, contact solution, etc). Some television and bed by 10:30pm.
Just shy of 10 miles today and glad I force myself out for a morning run. Good day overall.
I did perform some surgery on my toenail at night. Before and after pictures of the left toenail (the right one fixed itself when I stubbed in a few weeks ago).
After (much better).