New Bedford

New Bedford

Saturday, April 20, 2013

Busy Bee

April 16th (Tuesday): 6:30am wakeup. 3+ miles (22:13) on my own. Protein shake for breakfast. Work 8am-4:30pm. Busy day at work. Nonstop running around, but a productive day.

Back to the apartment to relax and get ready for a 2nd run. The workout was the classic 30, 60, 90 10 mile work. 10+ mile loop. 2 mile warmup. 5 x 30, 60, 90. Through 5 miles in 30:08. Through 7 miles in 41:19. Through 10 miles in 58:32 and finished up in 58:42. Smooth run. Hip acted up on the last 90 seconds on and put a hitch in my step.

Back to stretch, foam roll, and ice my hips. Chilled for the night and used my heating pad while laying in bed. It has an auto 2 hour shutoff so I heated for the 2 hours and fell asleep in the process. Woke up to remove it and fall back asleep.

13 miles on the day and getting back in the groove.

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