Home to pick up my Running Warehouse package right from the garage. No need for swing by the office by 5pm. It's like I have a house. Ca-ching! Ripped it open like a little kid on Christmas morning. Two new pairs of trainers (Kinvara 3 and Kinvara 3 Trail) and a couple pairs of BOA neon shorts. Boom!
Nature Valley bar for a snack before gearing up for a classic Keene State workout. Tempo/progression 10 miler in about 58-59 minutes. Mapped out a course and ready to hit the pavement. Smooth run and cruised right through it. First 2 miles in 12:10 (6:05 pace). Next 2.35 miles in 13:50 (5:53 pace). Next 2.75 in 15:36 (5:41 pace). Last 2.9 in 16:18 (5:37 pace). 57:54 for the 10 miles with a couple of solid climbs along the way.
Shaken, not stirred.
Inside to foam roll, stretch, and make myself a protein shake. Scheduled appointment for my respirator fit test the next morning so I had to hack off the facial hair. Here comes baby face Macknight.
Chilled and bed at a decent hour.