May 19th (Sunday): 8am wakeup. An egg and oat bran for breakfast. Changed up and packed up for the race. Arrived by 9am. Picked up the number. Met Goup for a warmup. 2 miles (14:51). Inside to use the restrooms. Some strides and switched into flats. Late start to the race so some extra strides and jogging around the starting line. Ran by myself for an easy win in 16:17. 3 mile cooldown (21:45) with the 2nd place finisher David Brooks, Goup and my sister Sarah. Another 3+ miles (the course, 24:07) with Goup. 10 for the morning.
Dog bone.You can look up pizzle.
Played this while I ate my first bites.
Almond cake. Best cake ever.
Raspberry chocolate chip from Kimball's.