Easy Doubles

May 9th (Thursday): 6:20am wakeup. Out for 3 miles (21:33) on my own. Almost didn't make it back to the house to use the bathroom. Close call. Protein shake for breakfast. Work 7:15am-4pm. Egg and cheddar cheese on rye bread for a 2nd breakfast at work. Burrito mix for lunch. Delicious, but definitely gives me terrible rancid gas.

 

Hot sauce and ketchup.

Back to the house to chill out for a while on the couch. Bowl of cereal for a snack. Easy 7 miles (50:40) on my own through some of the trails from the day before. Protein shake. s10 miles on the day. Another bowl of cereal for dinner and bed early. Doubled on runs, protein shakes, and bowls of cereal. All good things in life.