Hot sauce and ketchup.
Back to the house to chill out for a while on the couch. Bowl of cereal for a snack. Easy 7 miles (50:40) on my own through some of the trails from the day before. Protein shake. s10 miles on the day. Another bowl of cereal for dinner and bed early. Doubled on runs, protein shakes, and bowls of cereal. All good things in life.