I'm sorta addicted to yogurt.
Chilled on the couch and then out for 8+ miles (58:06) with Goup around 7pm. My Runningwarehouse shipment arrived this afternoon so I was able to rock my new Nathan high visibility vest. Beautiful night out and in the low 60's. Back to the house to have a bowl of Autumn Harvest. Going off my FaceTime conversation last night with Erin and Dom, I drizzled some New Hampshire maple syrup on top of the cereal. Bed at a decent hour.
You can't tell there is syrup on it, but it was good. The combo of vanilla almond milk is bomb.
September 20th (Friday): 6am wakeup. 5 miles (35:11) at 6:20ish. Protein shake for breakfast. Chicken wrap for lunch with some snacks for lunch. Long day of work 7:30am-5:30pm. Lunch was eaten at my desk as well. So it was a long.day to say the least.
Made in the morning.
Stopped at the grocery store to pick up a few things for the weekend. 3 more 2 pound containers of yogurt because it's an essential in my fridge. Some other things before making it home to just relax a bit. Out for 10+ miles (70+ minutes) on my own. Rocked my new high visibility vest PLUS the new Petzl Tikka 2 headlamp. Worked like a charm and wasn't even close to getting hit by a car.
Home by 8:20pm to FaceTime with my dad on the porch until I caught a chill. Inside to continue the conversation. Katie called the house phone at my parents' house. My dad threw her on speaker and we continued to FaceTime. 2 hours later, we ended the conversation. On the couch to relax and I ended up falling asleep on it. Oh well. Solid Monday-Friday. Dunkin 5k on Sunday.