October 30th: 6:30am wakeup. Cereal for breakfast. With lunch already made (finishing off the homemade meatballs with homemade spaghetti sauce) and with the lack of groceries (snacks especially), I filled a small ziploc bag with raisins. Work 8am-4:30pm. Carpooled with Goupil.
Home to poop (all the spaghetti sauce, meatballs, and sausage did a number on me) and get ready for a run quickly to with Derrick at 5:15pm. 7 miles (45:44). Smooth and always entertaining to run with Derrick.
Back to foam roll, stretch, and make a protein shake. Goupil and I changed up for the gym. We both walk out of our rooms with the ING Hartford Marathon pullover on. Goupil instantly changed because I technically was wearing it first. It happens.
Gym for some major lifting. We put in a solid 30-40 minutes of circuit training and we are good to go.
Home to make dinner. Not. I told myself I would, but I made a protein shake instead. Watched the New Girl.
Bed by 10ish without a shower because I can be that lazy.
Good run. The thing I am not happy about is something that occurred in Words With Friends. I will let the screenshots of the two games explain itself.