Vermont is always so breathtaking.
Back to crash on the couch. Bob arrived around 11pm. Grabbed him from the parking lot and back on the couch to pass out until about 1am. Zombie walked to the bedroom to make sure I got a decent night sleep.
August 18th (Sunday): Woke up at some point and changed up for a "tempo" 15 miles. Found a secluded road on MapMyRun.com. Explored the route and it ended up being some Vermont State Forest that was a dirt access road. Siiick. 50+ minutes out and back quicker. 15 miles (1:35:20). Strugglefest on the last couple miles (due to the uphill battle for about 1.5 miles). Oh well. Work was done.
Back to stretch, foam roll and shower up for breakfast. Gables Inn for the special. Once done, we met up with Sarah at the Farmer's Market and went hard. Almond honey, Hot Mamas, local bacon from The Frozen Butcher, blueberries, and some other goods.
The rest of the day was relaxing. Outdoor pool, indoor pool, sauna, hot tub, late night walk over to watch the sunset. BLTs for dinner. Bed at a decent hour.
87 miles for the week. 2 solid workouts and 1 solid long run.
Pictures speak for themselves.