March 25th (Tuesday): 8+ miles (57:59) with Goup.
March 26th (Wednesday): 3.5 miles (25:02) with Derrick in the morning. Normal day at work. Another 11 miles (80:22) in the evening on the Shen high school campus. Warmed up and cooled down with Goup. While he worked out, I ran around. 14.5 miles on the day and feeling good.
March 27th (Thursday): 3+ miles (23:48) in the morning. Another normal day at work. 9 miles (54:25) in the evening. 7+ mile tempo in 40:46.
Breakfast for dinner!
March 28th (Friday): 7 miles (51:47) after work.
March 29th (Saturday): Attempted a track workout (first real workout since before the marathon. So it's been a few months. The goal workout (did not make it up and Goup did not make it up). 6x1000, 6x200. 200 rest on everything. Blahh. Survived 5x1000 and killed the 200s.
3:14, 3:08, 3:10, 3:19, 3:17, 32, 32, 31, 29, 29, 30.
Plus, this was completed at 8am in the morning. Gross. Not my ideal workout or time of day to do it. 2 mile warmup, 2 mile cooldown. 10 miles on the day.
THE BEST PART OF THE DAY WAS MY NIECE MADISON WAS BORN!!
5 weeks early and a wittle bugger!
Proportion of how small she is :)
March 30th (Sunday): 13+ (1:42:18) miles from the Fleet Feet store in Malta with the team. Pancake breakfast to follow. Ran with the women's team for most of it for a relaxing run.
65 miles for the week with a couple "Rust Busters" and a day off. Keep it going!