4xmile

September 23rd (Monday): 6:30am wakeup. Bowl of cereal for breakfast. Combined the Berryful and Autumn Harvest together for a great combination of flavors. Work 7:30am-4pm. Snacks for lunch. Pound of yogurt with granola for lunch, Clif Bar, cider donuts (heated up in the microwave).

Target and Marshalls/Homegoods after work. Looped it around in Target and found nothing of interest/necessity. Picked up a couple king sized pillows for the bed at Homegoods. Home by 6ish. Out for 10 miles (67:27) on my own at 7pm. High visibility vest and headlamp utilized. Home to foam roll and make a spinach & onion omelet. Cooked up the marinated chicken for lunch tomorrow (for a wrap).

Bed by 10pm.

September 24th (Tuesday): 6am wakeup. Out for 3 miles (NT) on my own. Protein shake for breakfast. Chicken wrap for lunch. Home to have a small snack (graham cracker snack bites and honey). Changed up and warmed up (foam roll and lunges) for the workout in the living room. Goup was home by 5:30pm. Drove together to the track. Planned workout was 4xmile (4:50) with 400 rest.

Over to Burnt Hills High School by 6pm. 3.25 mile (21:17) on the normal neighborhood loop. Quick pit stop in the woods at the high school. Walked over the track to change into the flats and do some strides. Started up. Focused on being relaxed and smooth. Cruised right through the intervals.

 Injinji are my new favorite socks. No complaints.

4:49, 4:48, 4:49, 4:47. Kept the rest between 1:41-1:44. Pushed the last rest in 1:26 to finish up the 5 miles (total distance) in 25:51. Boom. Felt great. Short workout overall.

3.25 (24:00) with Goup. Back to the house by 8pm. Cider donuts as a reward, protein shake, yogurt with granola, and a Clif Bar. Not a crazy huge appetite. Bed at a decent hour.