Decent week. Treadmill makes me want to stop running, but it will get better and winter will end eventually.
February 9th (Monday): 8.5 miles (58+) solo on the treadmill.
February 10th (Tuesday): 7.5 miles (NT) with
Renee at the YMCA in Clifton Park at 5am. 3 miles (NT) in the evening through
the neighborhoods.
February 11th (Wednesday):
3.5 miles (NT) with
Karen in the AM. 5 miles (NT) with Goup in the PM. New tires mounted on
the car. Way overdue, but sitting on all season Pirellis now! The car
doesn't look any different, but the ride is so much smoother. Bring on
the snow!
February 12th (Thursday): 5 miles (NT) with
Karen in Ballston Lake in the AM. 6+ miles (NT) solo through the neighborhoods
of Ballston Lake in PM.
Didn't even plan it.
Just gotta have one some days.
February 13th (Friday): 7.5 miles (53+) with
Renee and Dave at the YMCA at 5am. 5 miles (35+) with Karen and Goup at Vent
Fitness.
February 14th (Saturday): 10 miles. Attempted
a hill workout in Albany and it went terrible. Legs felt like mush and didn’t
have any pop. The 12+ miles on the treadmill yesterday could have had something
to do with that feeling. Oh well.
February 15th (Sunday): 9 miles total. 3 mile
tempo on the treadmill in 16:30. Sub 60 for the 9 miles.
Always gotta include my favorite niece!
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