Monday: 7 miles (50:13)
Tuesday: 7 miles (NT) in Albany with Joe Benny
Wednesday: 5 miles (33+)
Thursday: 7 miles (45+) at the Hangover Half
Friday: 5 miles (36:00)
Saturday: 8 miles (NT)
Sunday: 5 miles (31:36)
Week of January 5th - January 11th: 54 miles
Monday: 7 miles (NT) with a group in Albany
Wednesday: 8 miles (52+) on the treadmill
Thursday: 5 miles (sub 30) on the treadmill
Friday: 10 miles (NT) in the neighborhoods with Goup
Saturday: 13 miles (NT) with Karen in Albany /// Night skiing @ West Mountain with co-workers
Sunday: 2.5 mile warmup, 10K winter series - 34:20 tempo, 2.5 mile cooldown
Week of January 12th - January 18th: 48 miles with 2 days off
Monday: 10 miles (72+)
Tuesday: 5 miles (NT) on the treadmill
Wednesday: 9++ miles (63:03) with Shaun Donegan in Saratoga
Thursday: 7.5 miles (NT)
Friday: OFF (company holiday party in the evening)
Saturday: OFF - Work for 10 hours /// Night skiing @ West Mountain with co-workers
Sunday: 16 miles (1:50+) with Karen in Guilderland
I could eat this for the rest of my life.
Someone wanted to brighten my day at work along with anyone else that passed by this.
Monday: 8 miles (60:12) with Karen
Tuesday: OFF (bowling @ night)
Wednesday: 5 miles (32:35) in the AM. 7 miles (44:09) with Goup in PM.
Thursday: 9.5 miles (71:25) with a group in Albany
Friday: 7 miles (46:28)
Saturday: 8 miles (54:03) in the AM
Sunday: 1+ mile warmup, 15K Winter series - 52:30 solid effort, 5 mile cooldown
Week of January 26th - February 1st: 58 miles
Monday: 8 miles (NT) down in Albany
Tuesday: 3+ miles (NT) in the AM.
Wednesday: 3+ miles (NT) in the AM. 7+ miles in the PM.
Thursday: 3 miles (NT) in the AM. 9 miles (NT) in the PM.
Friday: OFF - lazy
Saturday: 9 miles (58:40) on the treadmill. Birthday night celebrations all day! Chowdafest and Das Boot.
Sunday: 16++ miles (1:51:13) in the afternoon with Karen in Ballston Lake.