October 13th (Monday): 9 miles (64:56) in the afternoon.
October 14th (Tuesday): 4 miles (30:16) in the AM. 7 miles (46:34) in the PM.
Ice bath to reduce inflammation.
Milk carton shaped ice cube.
Keeps the water cold to say the least.
Can't wait to see her in December!
October 18th (Saturday): 9 miles (60:32) in the morning before my 11am massage. Sherri worked on my calves and hips. Wow. Fresh haircut by my boy Sean in Clifton Park. 4 miles (29:52) in the evening.
Lost my key when using the "bathroom" on a run. Found it today.
Potato wedges. Mexican style. Black beans. Avocado. Onions. Peppers. Salsa. Seasonings.
Clean plate club.