New Bedford

New Bedford

Saturday, January 4, 2014

All Times Of The Day

December 16th (Monday): 10 miles (71:55) at 6:30pm with Goup and Alex Paley in Clifton Park. 5-7 degrees out and my facial hair frosted over a bit because I am a mouth breather.



December 17th (Tuesday): Crappy roads from the afternoon snow covering. Didn't want to contend with the crazy drivers. Forced to pop on the treadmill for 5+ miles in the evening.
December 18th (Wednesday): 6 miles (42:25) on the easy side.

 The fresh kicks.

December 19th (Thursday): 2 hour nap after work. Woke up and decided to hit up Sweet Road for some hill repeats. 5 x 1/2 mile. Cold, but made it through the workout. 2:52, 2:53, 2:51, 2:51, 2:44. 9 miles on the day.
December 20th (Friday): 5am wakeup. 8 miles (53:22) with Ken Little at 5:30am. It's always a solid effort with Ken. Cruised right through the run. Traveled down to Newtown, CT for the Christmas holidays after work.
December 21st (Saturday): Woke up with some stiff pain in the achilles/ankle area. Decided to take the day off. Relaxed all day with the family. Foam rolled, sticked the calf, and iced multiple times throughout the day.
December 22nd (Sunday): 10 miles total (78:15) with the first couple miles with my dad in the morning hours. Solid run. Felt the stiffness, but much better than yesterday. Dinner at the house my grandparents rented in New Milford. Photo shoot with the cousins.

48 miles for the week with a day off. Happy with the week. Next week will be tough with the holidays. It's all good. Time spent with the family is worth taking a day off here and there.

Ornament of Dom, Erin and Baby Comolli.

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