New Bedford

New Bedford

Monday, March 14, 2016

Backfilled the Weekly Mileage

February 22nd (Monday): Traveled in from Mass in the early AM. Swim with Renee and Addy in the PM. 4 miles in the late PM.

February 23rd (Tuesday): 5 miles (36+) in the AM. Bowling in the PM.

February 24th (Wednesday): Snoozed multiple times and never made it out the door for an AM run. 10 miles (70:42) with Donegan at the Saratoga Stryders run. Brewski post-run.

February 25th (Thursday): 3 miles in the AM. Yoga class before work. Plan for the track workout was mile, 3x600, 3x300. Goup kept me company. He was doing some striding 200s. Splits were as followed: 5:04, 1:47, 1:47, 1:45, 50, 49, 48. 3 mile warmup and 2 mile cooldown for 13 miles on the entire day.

February 26th (Friday): 7.5 miles (55:11) in the AM. 3 miles in the PM. Relaxed for the night.

February 27th (Saturday): 8+ miles (with 3 sets of 30/60/90) in 47:06. Solid fartlek. Travel to Leominster. Ran errands with Sarah. Shakeout 5 miles (37:19) before dinner. Bob, Sarah and I started a puzzle. Headlamps were required to see the true colors in the evening hours.

February 28th (Sunday): 15 miles (1:41:04) in SHORTS AND A T-SHIRT. Beautiful afternoon run around the neighborhoods of Leominster (See Strava data at the bottom of post). I ran down a side road (ended being a dead end) and had a close encounter with two dogs. It was to a point where I had to wait for the owner to exit his house to calm the dogs down. One turned out to be friendly. I was able to pet it. The other not so much. Made it out with all my limbs. Back to help put the finishing touches (2nd coat on trims and hardware) on the nursery for my future niece/nephew! Drove home at a decent hour and witnessed a spectacular sunset.

70 miles for the week with a couple workouts and a long run to cap off the week.

Headband season.

 Eggs seasoned with cumin and chili powder. Salsa. Avocado. Hot sauce.

 Favorite LÄRABAR. Chocolate chip cookie dough.

 Mac and cheese. Cajun style chicken sausage sauteed in hot sauce.
 Chicken and broccoli alfredo. Courtesy of Sarah.

 Frozen on Ice outfit.

 Headlamp marking. Wifi symbol?


 Such a good helper.


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