March 1st (Tuesday): 7 miles (50:40) in the AM. 3 (NT) in the PM before bowling.
March 2nd (Wednesday): Shy of 6 miles (49:08) in the AM with Morgan. 7+ miles (50:18) in the PM.
March 3rd (Thursday): 6 miles (42:50) in the AM. Yoga post run @ work. Workout post work. Mile, 2x800, 4x400. Short quick workout. 5:07, 2:31, 2:29, 70, 70, 69, 68. Swim post workout at the Y.
March 4th (Friday): 7 miles (51:08) in the AM.
March 5th (Saturday): 6+ miles (45:26) in the AM. Travel to Leominster.
March 6th (Sunday): An Ras Mor 5K. Solid rust buster for the roads. 15:10 in a deep field.
65 miles for the week with a classic Keene workout and a fast 5K on the legs.
Spring Care Package.
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