New Bedford

New Bedford

Monday, August 4, 2014

The Month of June (Mount Washington RR)

June 2nd - June 8th: 40 miles

Monday: Day off. Out to Albany for a buddy's birthday.
Tuesday: 8 miles (56:37)
Wednesday:10 miles (65:33)
Thursday: 10x400 (69, 71, 69, 69, 70, 72, 69, 69, 72, 70) 8 miles on the day. Felt okay.

Friday: Off (Got to hold Madison for the 1st time!)

Saturday: 4.5 miles
Sunday: Great Futures 5K 16:04 (9 miles on the day)



I could lay like this forever.

June 9th - June 15th: 65 miles

Monday: 7 miles
Tuesday:4 miles
Wednesday: 10 miles on the day
Thursday: 8 miles (Route 50 mile: 4:29)
Friday: 5 miles (36:15) and 22 Jump Street
Saturday: 10 miles on the day
Sunday: 15 miles (1:39:34) with Renee (2x15 minutes @ 6:00 pace)

So peaceful.

 Buddha belly.

June 16th - June 22nd:  Easy week of miles

Monday: Random amount of miles
Tuesday: 6x400 and 6x200 (70, 70, 70, 69, 68, 66, 33, 32, 32, 32, 33, 32)
Wednesday: 7+ miles
Thursday: 5 miles
Friday: 4 miles with DoubleJ from his house
Saturday: Mount Washington Road Race (68:29) Quality race, but not as prepared as last year. Still an epic race to run and an overall great weekend with friends.
Sunday: 17 miles on all trails. 2:16:09 long run with DoubleJ and Tilton in NH!

Views are ridiculous, but short lived.

Socked in.

 50 degrees at the base. 25 degrees at the summit.

  Calves on fire, but made it to the finish.

June 23rd - June 29th: Recovery Week

 Burger for dinner.

Another burger with a beer.
Monday: Easy miles
Tuesday: Easy miles
Wednesday: Easy miles
Thursday: Easy miles
Friday: Travel to upstate Maine. OFF
Saturday: White Water Rafting - epic. Bachelor party weekend for my future brother in law.
Sunday: Travel back to NY. 10 hours in the car. Ughh, but worth it.

 On the edge.

 Almost gone. Managed to stay in.

 Saved the bachelor. Sister's future husband.

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