Monday: 8 miles
Tuesday: 12 miles
Wednesday: 3 miles
Thursday: 12.5+ miles total
Friday: 7.5 miles total
Saturday: Off day (built a shed in Massachusetts) - felt like shit
Sunday: 5++ miles. 5k race in Leominster: 15:30 for feeling like poop
Previous week (post long run)
May 4th - May 11th: 71 miles
Monday: 8.5 miles (We Run The Capital Run)
Tuesday: 7 miles (46:39)
Wednesday: 13 miles on the day (workout - mile: 4:47, 2x800: 2:24, 2:22, 4x400: 69, 68, 67, 66)
Thursday: 10 miles (5 and 5)
Friday: 9+ miles total
Saturday: 5 miles (easy with my dad)
Sunday: Pack 10 Miler (last 2 miles sucked) 15 miles on the day
I was safety supervisor on site. Approved this chaos.
Dinner at Sarah's!
Monday: 7 miles (46:35)
Tuesday: 9 miles (60:57)
Wednesday: 9 miles total (3 and 6)
Thursday: 13 miles total (workout on treadmill in the AM, workout on track in the PM)
Friday: 8 miles
Saturday: 18 miles (2:06:04)
Eggs and hot sauce. Can't go wrong.
May 19th - May 25th: 53 miles (WACHUSETT MOUNTAIN)
Monday: 7 miles (50:07)
Tuesday: 10 miles total (3 and 7, trivia at night)
Wednesday: 5 miles (36:11) with Goup
Thursday: 10+ miles (7 mile tempo in the afternoon - 5:30's for 5 mile section)
Friday: 4 miles in the AM (travel to Leominster for the weekend)
Saturday: Wachusett 10K (34:52) for the win. 12 miles on the day.
Sunday: Spectated Vermont City Marathon and was the pit crew for Goup. Ran him in the last couple miles. 5 miles on the day.
The first mile.
The final stretch of miles.
Monday: Travel day back to NY in the morning. 8 miles (55:08)
Tuesday: 7+ miles total. Wicked sore.
Wednesday: 9 miles (62:03)
Thursday: 12 miles on the day.
Friday: 10 miles (67:06)
Saturday: 12 miles on the day. Spectated the Freihofer's Run in Albany.
Sunday:16 miles (1:48:42) on the my own.
I hit a bird :( - first animal I have hit with a car.