April 22nd (Tuesday): 3 miles (19:13) in the morning on the normal loop. Easy day at work. Over to Hills Road for a 2nd round. 6 x 0.85 mile loop. 4:44, 4:38, 4:36, 4:33, 4:30, 4:25. Total time: 31:59 for the 6 miles. Down to Zim Smith trail parking for the WRC group run. 3 miles with a stop at The Mill for a brewski. Saucony rep bought the round.
April 23rd (Wednesday): 3 miles (20:09) in the morning. 7+ miles (52:21) in the evening.
April 24th (Thursday): 10 miles (72:35) in the evening with Goup. An easy run out and back along the bike path to keep it flat and relaxed.
April 25th (Friday): 3 miles (18:54) on my own in the morning. 8 miles (54:28) after work. Quicker runs overall today, but felt good.
April 26th (Saturday): Dog sitting for the weekend. Hit up the track in the afternoon for a 4 x mile workout. 3++ mile (24:13) warm-up around the neighborhoods. Workout went well. 5:07, 5:04, 4:59, 4:55. Total time for the 6 miles: 32:51. 2.5 mile cooldown (16:05). 11.5 miles on the day.
Over to a friend's house down the street to hang out with two dogs and sleepover.
April 27th (Sunday): 18 miles (2:08:11) in the trails down in Clifton Park. Flat and easy. A nature reserve that should be explored again on another day.
85 miles for the week and a quality week of work. For those reading this post, I am looking to catch up on the blog by the end of tonight. I will just be posting mileage of what I remember and some pictures along with the weeks.