Home to Newtown

April 14th (Monday): 11 miles on the day. 2.5 mile (16:17) warmup over to Hills Road. 4 x Hills Road loop. Rocked the loops. 4:43, 4:38, 4:30, 4:29. Cooled down to the Zim Smith trail for We Run The Capital Run. 4.5 mile cooldown total with a stop at The Mill for a beer (Saucony rep paid for it).

 Black bean turkey burger with avocado and salsa. First of many.

April 15th (Tuesday): 3 miles in the morning (21:22). Easy day at work. Stayed late. 7++ miles in the trails with Goup and Will Koons (electrician contractor from the job site). Underdressed and battled rain, sleet, and snow. Shorts and t-shirt was rough. Vented about work to keep myself warm.

Wittle munchkin!

April 16th (Wednesday): 10 miles (69:37) with Goup in the afternoon.

April 17th (Thursday): Attempted a workout at UAlbany and it went terribly. 2 mile warmup. 4x400 in mid 70's. Decided to stop instead of struggling through the ladder. 1.5 mile cooldown. 8 miles on the day. Some days aren't career days.

April 18th (Friday): 7 miles (49:05) in the evening with Goup.

April 19th (Saturday): Home to Newtown for a short weekend to celebrate Sarah's birthday and Easter. 9 miles (61:35). I was able to sleep in and relax before heading down to CT.

 Gatorade mix to bring home.

April 20th (Sunday): 15 miles (1:51:34) in the morning. Some of the miles were run with Sarah and my dad. The rest of the day was spent time with the family for Easter. 70 miles for the week and a quality week overall.

More pictures of my favorite niece!