September 8th (Monday): Work until 5pm. Down to Albany to run with my buddy Pete through the Pinebush trails. 11 miles (77:02) through the trails. Solid run and easy terrain for quality recovery after the 10k yesterday. Stopped at Walmart before heading over to Pete's new apartment. Prepared a salad topped with Cajun chicken, avocado, peppers, cucumber and avocado. Back to the my house by 10pm to crash for the night.
He is not naked.
September 10th (Wednesday): 3 miles (20:47) in the morning. Normal day at work. Stayed late and ended up at the track late (I told people 6pm - I was there at 6:20pm). 5xmile with 400 rest. Goal time was 5:00-5:05. 2.5 mile warmup. Some strides and started up. Solo effort on the workout. Rocked my new kicks (Nike Lunaracers) and they felt friggin amazing. 4:55, 4:57, 4:56, 4:56, 4:50 (last 400 in 69). Total time in 33:10. Kept the rest under 7:00 minute pace. 2.5 mile cooldown. Five Guys for major protein to aid recovery to the muscles I ripped up on the track.
Two deliveries today in the mail. Non GMO and USDA organic protein powder.
Lunaracers and Streak 5s.
Reward myself with a cheeseburger.
Dozen eggs hard boiled.
8 eggs, avocado, relish, onions, mayo, paprika, salt and pepper.
September 14th (Sunday): 8am wakeup. Eggs and oatmeal for breakfast. On the road for a long run by 11am. 20 miles (2:09:40). Felt great and chilled the rest of the day at Ferenc's. Ate a bunch of food, watched Eastbound and Down, and moved 100 bags of wood pellets to his shed. Back to NY at night.