tag:blogger.com,1999:blog-6191257917156998266.post4817092153915319125..comments2023-09-08T06:09:10.753-04:00Comments on Mac The Knight: Brocktrot 10K WeekMac the Knighthttp://www.blogger.com/profile/00121265877044832762noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6191257917156998266.post-46849562998690771762014-10-04T07:33:06.653-04:002014-10-04T07:33:06.653-04:00Thanks man! Felt good and that workout was only 5x...Thanks man! Felt good and that workout was only 5xmile! Realized I put in a extra interval.Mac the Knighthttps://www.blogger.com/profile/00121265877044832762noreply@blogger.comtag:blogger.com,1999:blog-6191257917156998266.post-17515119168810901262014-10-04T05:55:58.260-04:002014-10-04T05:55:58.260-04:00Congrats on the pr! That 6x1mile workout was beast...Congrats on the pr! That 6x1mile workout was beastly! BOOM!!Greghttps://www.blogger.com/profile/11489747812514700567noreply@blogger.com