June 29th (Monday): 7 miles (NT)
June 30th (Tuesday): 8 miles (NT)
July 1st (Wednesday): 7 total - 2 mile TT: 9:56
July 2nd (Thursday): 5 miles (NT)
July 3rd (Friday): 4.5 miles (NT)
July 4th (Saturday): Firecracker 4 miler - 20:00. The race was fairly even and better than I thought I was going to run, but I wasn't super smooth while running. Pushing out to a late marathon.
July 5th (Sunday): 13.5 miles (point A to point B) followed by a BBQ.
Skin and bones.
July 6th - July 12th: 59 miles
July 6th (Monday): 5 miles (NT)
July 7th (Tuesday): 9 miles with Donegan in the Luther Forest Trails
July 8th (Wednesday): 10 miles (65:02) 5 x 30,60,90 with Pete Rowell
July 9th (Thursday): 7 miles (NT) in the rain with Goup
July 10th (Friday): 3 miles (20:06)
July 11th (Saturday): 15.5 (1:44:10) with Chuck Terry and Pete Rowell from Joe Benny's house
July 12th (Sunday): SPAC 5K - ended up being short more like 2.85 - 14:24.
July 13th - July 19th: 66 miles
July 13th (Monday): 7.5 miles (NT)
July 14th (Tuesday): 10 miles (69:50)
July 15th (Wednesday): 12 miles total. 3 mile tempo: 15:35. 6x800: 2:27, 2:28, 2:26, 2:25, 2:25, 2:22. 6x200: 31, 31, 30, 29, 30, 29. Great workout for middle July.
July 16th (Thursday): 9.5 miles (76:57) with Goup. Super super super easy.
July 17th (Friday): 4 miles (26:45)
July 18th (Saturday): 18++ (2:20:43)
July 19th (Sunday): 4.5 miles (40:11) with Sarah in LemVegas
Cooling off in the humidity.
Love this picture. Love the owls.
July 20th - July 26th: 77 miles
July 20th (Monday): 11.5 miles (80:51)
July 21st (Tuesday): 8 miles (55:26)
July 22nd (Wednesday): 8 miles total. Light workout. 3 mile tempo: 15:34. 2x400 (73, 72). 2x200: 35, 34.
July 23rd (Thursday): 10 miles (76:22) with Pete at Kinns Road.
July 24th (Friday): Blessing of the Fleet 10 mile RR. 52:48 and felt not amazing. Splits are as followed: 4:56, 5;07, 5:05, 5:23, 5:35, 5:20, 5:22, 5:13, 5:18. Re-rallied at the end with the thunderstorm and rain rolling in.
July 25th (Saturday): 12 miles (82:04) with Dan V and Matty P.
July 26th (Sunday): 13 miles (85:08) with Matty P. 6:12 last mile. Great weekend with Matty P. Not the best race, but ran a tough race.
Contractor in my class. He fixed it before he handed it in.
Scott Mason catching me doing strides.
July 27th (Monday): Off day.
July 28th (Tuesday): 9+ miles (67:49) with Donegan and Goup.
July 29th (Wednesday): 6x800. 6x200. Legs total junk. 2:40, 2:41, 2:37, 2:37, 2:34, 2:31. 33, 34, 33, 33, 32, 31. Wicked hot out.
July 30th (Thursday): 10+ miles (73:58) with Pete in Kinns.
July 31st (Friday): 11.5 miles (79:23).
August 1st (Saturday): 7 miles (51:16) before heading out to RI for the 2nd weekend in a row.
August 2nd (Sunday): 16 miles on the day. 4 mile before watching Run 4 Kerri. 4 miles after the race. BBQ at the Bessette's was epic until I stepped over the line and throw a plastic boat filled with water on Matty P's foot. 8+ miles (55:07) in the evening once I was back in NY.
Best view in the house. Photo courtesy of Scott Mason.